what non alcoholic drinks can you have on keto Keto alcohol guide and 5 best alcoholic drinks
Alcohol is often a topic of discussion when it comes to following a ketogenic diet. While it’s true that alcohol can impede your progress on the keto diet, it doesn’t mean you have to completely give up on indulging in a drink every now and then. By making smart choices and being mindful of what you consume, you can still enjoy a night out without derailing your ketosis.
- Keto-friendly Alcoholic Drinks
When it comes to keto-friendly alcoholic beverages, it’s essential to choose options that are low in carbs and sugar. Here are a few drinks that won’t kick you out of ketosis:
- Clear Liquors: Vodka, tequila, and gin are excellent choices as they have zero carbs and are often consumed straight or mixed with sugar-free options like soda water or diet tonic.
- Dry Wines: Red and white wines, such as Cabernet Sauvignon and Chardonnay, have a lower carbohydrate content compared to sweet wines. However, keep in mind that moderation is key.
- Light Beers: If you’re a beer enthusiast, opt for light beers as they generally have fewer carbs than regular beers, but you still need to be mindful of your consumption.
- Drinks to Avoid
While there are keto-friendly options available, it’s important to know which drinks to avoid as they are packed with sugar and carbs:
- Cocktails: Mixed drinks like margaritas, mojitos, and pina coladas are typically made with high-sugar mixers and syrups. These drinks can quickly derail your keto progress.
- Sweet Wines: Dessert wines, sangria, and other sweet varieties contain a significant amount of sugar. It’s best to shy away from them to stay in ketosis.
- Regular Beers: Traditional beers, especially craft beers, are loaded with carbohydrates and can hinder your progress on the keto diet. Save them for special occasions or indulge in light beer alternatives.
Remember, moderation is key when it comes to alcohol consumption on a keto diet. Drinking in excess can stall your progress and even lead to unwanted weight gain.
It’s also important to stay hydrated while consuming alcoholic beverages. Alcohol is a diuretic, which means it can cause dehydration. Be sure to drink plenty of water before, during, and after consuming alcohol to prevent unwanted side effects.
In conclusion, enjoying a drink now and then while following a keto diet is possible. By making smart choices and being mindful of your consumption, you can strike a balance between occasional indulgence and maintaining ketosis. Cheers to a keto-friendly night out!
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