how many calories does cabbage have cooked Chose1ofbest: october 2013

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Cabbage is a versatile and nutritious vegetable that offers a wide range of health benefits. Whether you enjoy it raw in salads, cooked in soups, or fermented in sauerkraut, cabbage can be a valuable addition to your diet. Not only is it low in calories, but it also contains beneficial nutrients that promote overall well-being.

Cabbage Nutrition Facts

Cabbage Nutrition FactsBefore we dive into the health benefits, let’s take a look at the nutritional profile of cabbage. One cup (89 grams) of chopped cabbage contains:

  • Calories: 22
  • Carbohydrates: 5 grams
  • Fiber: 2 grams
  • Protein: 1 gram
  • Vitamin C: 36% of the Daily Value (DV)
  • Vitamin K: 85% of the DV
  • Vitamin B6: 6% of the DV
  • Folate: 5% of the DV
  • Potassium: 4% of the DV

Health Benefits

Health Benefits of CabbageCabbage is not only low in calories, making it a great choice for weight management, but it is also packed with important nutrients that can support your overall health:

1. Antioxidant Rich

Cabbage contains phytochemicals, such as sulforaphane and anthocyanins, which act as antioxidants in the body. These compounds help protect your cells from damage caused by harmful free radicals, reducing the risk of chronic diseases like heart disease and certain types of cancer.

2. Boosts Digestive Health

The fiber content in cabbage promotes healthy digestion by supporting regular bowel movements and preventing constipation. It also aids in maintaining a healthy gut microbiome, as it serves as food for beneficial gut bacteria.

3. Supports Immune Function

Vitamin C, found abundantly in cabbage, plays a crucial role in supporting the immune system. It helps stimulate the production of white blood cells, which are essential for fighting off infections and illnesses.

4. Anti-inflammatory Properties

Cabbage contains various anti-inflammatory compounds, including antioxidants and sulfur compounds. These can help reduce inflammation in the body, which is often associated with chronic conditions like arthritis.

5. Heart Health

The high levels of potassium and the presence of fiber in cabbage contribute to heart health. Potassium helps lower blood pressure, while fiber helps lower cholesterol levels, reducing the risk of cardiovascular diseases.

6. Cancer Prevention

Studies have shown that the compounds in cabbage may have anticancer properties. The sulforaphane and indole-3-carbinol found in cabbage have been found to inhibit the growth of cancer cells and reduce the risk of developing certain types of cancer, including colon, prostate, and breast cancer.

Incorporating Cabbage into Your Diet

Now that you’re aware of the numerous health benefits of cabbage, you may be wondering how to include it in your daily meals:

  • Add raw cabbage to your favorite salads for a crunchy and nutritious twist.
  • Sauté cabbage with olive oil and garlic as a simple and tasty side dish.
  • Make a flavorful coleslaw by combining shredded cabbage, carrots, apple cider vinegar, and a touch of honey.
  • Explore international cuisines by adding cabbage to stir-fries, soups, or stews.
  • Try fermenting cabbage to make sauerkraut, which is not only delicious but also rich in probiotics.

Remember to wash the cabbage thoroughly before consuming it to remove any dirt or pesticides. Enjoy the nutritional benefits of cabbage while delighting your taste buds with its versatility!

Sources:

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